Each time you honor your hunger, you are reconnecting with your body and rebuilding trust, one bite at a time. Each bite, says, “I got you.”
Don’t ever underestimate this healing act of self-connection.

Fear not, the journey back to your true self is very workable. It will take patience, kindness, and relearning how to self-connect.
What perfectionistic tendency or expectation can you let go of today?

Excerpted from Evelyn Tribole’s new book: Intuitive Eating for Every Day: 365 Daily Practices and Inspiration, from the category Cultivating Trust

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