This video describes what to expect from the 10-Days of Intuitive Eating series and provides an overview of the first principle of #Intuitiveeating: Reject the Diet Mentality. Common pitfalls are also discussed.

Follow along and engage with @evelyntribole for daily prompts and reflections over this next week and a half (Jan 4-14, 2021).

#IntuitiveEatingOfficial #IntuitiveEatingVillage #HAES #AntiDiet #EvelynTribole #igtv