In this episode, trainer Pat Damiano, founder of Project Bellplex, shares his journey into the world of kettlebell lifting with host Michael Chernow. Discover the transformative benefits of kettlebell workouts, from improved strength to enhanced fitness routines. Today, the two will explore:

Pat's Fitness Journey: How He Discovered Kettlebells & Optimized Training

Kettlebell Types: Understanding Your Options & Training Methodology Associated with Each Kettlebell

Nutrition Insights: Pat’s Daily Eating Habits & Diet's Affect on Training and Goals

Sleep Strategies: Optimizing Rest for Recovery

Workout Length: How Long Should Your Kettlebell Sessions Be?

Deadlifting Techniques: Integrating Kettlebells for Strength

Whether you're a fitness novice or a seasoned athlete, Pat’s insights on kettlebell training will inspire you to elevate your workouts. Learn effective strategies to incorporate kettlebells into your routine and achieve your fitness goals.

TIMESTAMPS:
2:53 Pat's Fitness Journey
14:47 Kettlebell Types
20:54 Nutrition Insights
31:03 Sleep Strategies
34:39 Workout Length
39:33 Deadlifting Techniques

Check out Project Bellplex: https://patdamiano.com/projectbellplex

Follow Pat Damiano on Instagram: https://www.instagram.com/patdamiano_...