Published On May 4, 2022
Next week is Mental Health Awareness Week in the UK, so for today’s skincare Q&A live, Trinny is joined by personal trainer and nutrition specialist Nathalie Hayward to talk about movement and mood. Whatever your ability or age, resources or access to equipment, they’re here to talk through some simple exercises and nutrition tips that can boost your mood and leave you feeling mentally (and physically) stronger. It’s time to release those endorphins and start feeling energised…
Follow Nat on Instagram @nathalie_hayword
Discover Kokua Fit with Nat
https://www.kokuafit.co.uk/
Products mentioned
Zooki Vitamin C 2000ml
Motion Nutrition Power Up
Symprove for gut health
Breakfast 1
2 eggs and broccoli frittata
Tomatoes
Avocado
Breakfast 2
Oatly oat milk
Mixed seeds
Almonds
Desiccated coconut
Sesame seeds
Cauliflower rice
Apricot
Lunch
Tomato rice
Salmon
Vegetables
Dinner
Soup with vegetables
Chicken
Sourdough with butter and cheese
Sourdough with butter, mayo, chicken and rocket
Desert
Yoghurt, blackberries, chocolate and agave
Daim bar for a treat
Snacks
Carrots and hummus
Cottage cheese, berries, nuts and honey