Are you stuck in a rut with your gut? Today Trinny is joined by the brilliant Shabir from Victoria Health to talk about the importance of gut health. If you’ve ever wondered how you should be caring for your gut, this chat has everything you need to know, from diet and supplements to how your microbiome affects the rest of your body.

Please note that you should not use the information in this video for diagnosing or treating a health concern or disease, or for the replacement of prescription medication or other treatment. If you are on any medication, it is important to check with your GP prior to use. Food supplements should not be used as a substitute for a varied diet.