Ready to transform your day in just 7 minutes? Join us in this quick and effective warm-up and relaxation session! Perfect for everyone, regardless of your fitness level. Ideal to start your day with energy or to unwind after work.

#WarmUp #Relax #7Min #FUNfittRoutine #bodypositive

💖 Join our channel for exclusive benefits:    / @susanayabar  

📅 Don't miss our monthly calendar! Special offers here: https://funfitt.com/2024

✉️ Questions about the calendar, clothing, or book? Write to us: [email protected]

🛍️ Clothing that will make you feel incredible: https://shop.funfitt.com

🦋 El Reto Mariposa (The Butterfly Challenge): Change your life with our book. Available on Amazon, bookstores in Spain, Barnes & Noble, and Target in the USA: https://funfitt.com/elretomaripsa​​​

🌍 Follow us and be part of our community:
Instagram Susana Yabar:   / susanayabar​​​​  
Instagram El Reto Mariposa:   / elretomariposa  
Instagram Sarpong:   / sarpong​​