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Mastering All 17 Vietnamese Traditional Martial Arts Stances - Easy to Understand, Step-by-Step Details
1. Lập tấn - Standing Stance
2. Miêu tấn - Cat Stance
3. Trung bình tấn - Horse Stance (or Horse Riding Position)
4. Đinh tấn - Forward Stance (or Bow Stance)
5. Đinh tấn hậu - Reverse Forward Stance (or Back Bow Stance)
6. Âm dương tấn - Yin-Yang Stance
7. Trảo mã tấn - Hook Horse Stance
8. Xà tấn - Snake Stance
9. Kim kê tấn - Golden Rooster Stance
10. Hạc tấn - Crane Stance
11. Tọa tấn - Sitting Stance
12. Tọa quy tấn - Sitting and Kneeling Stance
13. Quy tấn - Kneeling Position Stance
14. Hạ mã tấn - Lowering Horse Stance (or Drop Stance)
15. Hổ tấn - Tiger Stance
16. Xà tấn hậu - Backward Snake Stance
17. Ngọa tấn - Lying Stance
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