Book tip:
Flow: The secret of happiness ► https://amzn.to/3WYw4H6 (*)

In this video, we look at the question: Is stick fighting still relevant in the 21st century? Does it make sense to learn a stick fighting art or is it a waste of time? In addition to basic knowledge about the stick, its origins and its history, we also show you simple exercises that you can use to learn stick fighting yourself. Because the stick is more than just a walking aid when hiking, it helps you to defend yourself effectively if you know how to use it.

Chapter:
00:00 Introduction
01:16 What is a stick?
01:46 Advantages of a stick
06:40 Basics of stick fighting
07:01 Warm-up exercises
07:34 Basic stances
08:42 3 levels, 2 sides
09:51 How do I hold the stick?
10:47 Movement theory
11:56 Handling the pole
14:23 The basics of spinning
15:18 The concept of “Flow”
16:09 Summary

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