Remain unruffled, slow down and enjoy life as it unfolds with this patience meditation. this 10 minute guided meditation for patience will help you to keep out of those scary stories that cloud your judgment and make better decisions.

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Always being on the run creates impatience and an unproductive mind. When we fall into a ditch of frustration and resentment, it is incredibly hard to resource ourselves to try and move forward and through it. This is why learning how to be patient before life’s arrows strike can be one of the best defensive plays we can have.

When life starts to run away with your thoughts and stress, use this patience meditation to ground yourself and refocus. Quieten your mind as you become more patient and feel like a massive weight has been lifted off you.

Our guided meditation for patience is a great addition to your mental health journey. Patience is not something we either have or not. Patience is a choice we make. Patience is not innate, but it is something one develops over time. It is like a muscle that we can strengthen by consciously exercising.

Accept difficult situations and stay calm inside no matter what is happening on the outside. This guided visualization will show you how to be more patient by seeing yourself as a learner. Patience is a skill to be developed. It may be hard and uncomfortable in the beginning, but you can begin just where you are and then keep on stretching and expanding it.

Give yourself peace of mind and grapple dismay as an opportunity to grow. Conquer your anxious feelings with graciousness and gentle reassurance.

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Disclaimer: The following guided patience meditation is purely for educational and entertainment purposes. It is not intended as a psychological or physiological intervention or a substitute for professional health or other services. Please do not practice this meditation while driving or operating machinery, where it is not safe for you to relax and fall asleep. Enhanced - Guided Meditation accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.