Grab a a small ball or something squishy and a mat. Roll up a bath towel or use a small pillow if you don't have a ball. This workout will focus on the inner thighs, core, and booty. Barre and pilates inspired. 25 minutes of continuous work. Please double or triple roll your mat up to provide more cushion to your hip if you experience any discomfort laying on your side. No cardio. Low impact, low resistance, high burn.

Barre/Pilates Ball: https://amzn.to/2vlUCAP

Free People Tank: https://amzn.to/3brWWpB

Lululemon align replica leggings: https://amzn.to/3aolH5H

Replica Lululemon Align Joggers CHEAP: https://amzn.to/37i4Krp

Replica Onezie Tank Cheap: https://amzn.to/2SDqw3x

Yoga Mat (similar): https://amzn.to/39EvlS1

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Tag me in your posts& stories on IG: @lariemidkiff

Music licensed through soundstripe