This super quick mini band workout will work the quads, hamstrings, glutes, and core. The main focus is on the legs. To work the core even more, do not brace yourself on a chair or wall. To modify and to help stabilize/keep the hips level (like I do in most of the video ) brace yourself on a sturdy object. Make sure your band has a little give to it. Im using a "medium heavy" band in this video. It came in a pack of three: medium heavy, heavy, and ultra heavy. I wouldn't be able to budge the ultra heavy above the ankles. Every pack of bands is different and they wear pretty fast. The band stays in the same position the whole workout. I say it in the video, but incase you miss it there is one part where we jump and land soft, if jumping isn't your thing step it out and in - it is still very challenging. Nowwwwww lets get those legs and core workin!

   • Resistance Band Workout: Fit by Larie  

Set of 5 Mini Bands: https://amzn.to/2UUc2NZ

Set of 3 Mini Bands: https://amzn.to/2yoYIcR

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Similar Mat (Cheap): https://amzn.to/3aG7nFO

Tag me in your posts & stories on IG: @lariemidkiff

Music licensed through Soundstripe