September's #GrainsExplorer Challenge is all about spelt! Here's the history, uses, types, and how to use this ancient grain - AND my theory about whether spelt is the healthiest wheat or not.

Check out the GRAINS EXPLORER CHALLENGE: https://www.grainsandgrit.com/GrainsE...

LINKS:
Cooking with Ancient Grains by Laura McBride: https://amzn.to/3T9gGGU
Favorite recipes to use with 100% freshly milled spelt:
Pancakes: https://grainsandgrit.com/buttermilk-...
Waffles: https://grainsandgrit.com/waffles/
Muffins: https://grainsandgrit.com/muffin-recipe/
Ezekiel bread: https://grainsandgrit.com/ezekial-bre...
Ezekiel bread in Zojirushi bread machine: https://grainsandgrit.com/ezekielbrea...

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https://grainsandgrit.com/buygrains

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Timestamps
0:00 Intro
0:50 Grains Explorer Challenge
1:55 Cooking with Ancient Grains cookbook
2:31 History & Overview of spelt
6:50 Is spelt the healthiest wheat? My theory!
9:12 Nutritional benefits of spelt
11:00 What is spelt used for?
12:22 How to use spelt in your kitchen & My favorite ways to use spelt
13:43 Favorite spelt recipes
14:55 Favorite wheat combinations with spelt


#spelt #GrainsExplorerChallenge #ancientgrainbaking

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