Is phytic acid bad? Should we soak or sprout our grains? Is phytic acid a anti-nutrient? What should we do? In this video I show CURRENT research that will shock you!

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REFERENCES:
University of Colorado Study: https://swell.uccs.edu/sites/g/files/...
Sue Becker's "Phytic Acid: Friend or Foe?" https://www.breadbeckers.com/blog/phy...
Dr. Bulsiewics, Gastroenterologist, talks about phytic acid:    • Gastroenterologist Destroys Vegetable...  

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#phyticacid #antinutrient #soakedflour #sproutedgrain #sourdough #sourdoughbrad #freshlymilled

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