Improve mobility and strength with these 10 stretching exercises for seniors over 60! In this video, we will guide you through easy-to-follow stretching routines designed to enhance mobility and stability for seniors. Each exercise is demonstrated with clear instructions to ensure safety and effectiveness. These stretches are ideal whether you want to maintain your current fitness level or regain lost mobility.

This 10 Stretching Exercises for Seniors: Mobility and Strength Training video is designed to help seniors over 60 move better and get stronger. It may also be helpful for people of all ages who have limited mobility.

As we age, our muscles and joints can weaken, which can reduce range of motion and flexibility. Here are some benefits of gentle stretching for seniors to enable you to live life to its fullest:

✅ Improved flexibility of your muscles and joints.
✅ Increased mobility, particularly in your arms and legs, to enable you to stay strong and independent..
✅ Better posture to stand taller and move with greater ease.
✅ Increased blood flow to your muscles.
✅ Reduced stress which benefits the mind and body.

00:00 Introduction
00:34 Straighten Up and Sit Tall
02:03 Chin Dip
03:38 Chin Turn
04:46 Shoulder Shrug
06:17 Shoulder Squeeze
07:55 Elbow Curl
10:25 Forearm Rotation
12:37 Wrist Bend
14:49 Finger Curl and Stretch
16:42 Ankle Rotations

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 46 calories
🔥 A 200 lb (90.7 kg) person: 77 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want to do more gentle stretching and over 60 strength exercises? Try these sessions:
   • Improve Your Flexibility: 7 Effective...  
   • Gentle Stretching for Seniors, Beginn...  
   • Gentle Stretches for Seniors, Beginne...  
   • Gentle Stretching #3 | Seniors, begin...  
   • Day 7 New Year Challenge: Gentle Stre...  
   • Day 7: Gentle Stretching for Seniors ...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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