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This episode is a reply from Jan 2023

Flexible Dieting vs. Clean Eating

In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it.

Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.

“It all comes down to mindset, repetition, and adherence.” – Martin Silva

Timestamps

1:02 – Introduction.
1:17 – What is flexible eating?
2:14 – Clean eating.
3:25 – Martin’s experience with flexible dieting.
5:32 – A study review on flexible vs rigid dieting for fat loss & muscle gain
8:45 – Why Fats & Carbs make no difference to fat loss
10:08 – How to overcome a poor relationship with food.
13:44 – Which is the best diet for sustainable fat loss?
15:45 – The importance of having a meal plan.
18:31 – Flexible dieting and cheat meals.
22:28 – Become a person who sticks to what they say.

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
  / martinsilvafitness  
   / martinsilvawbffpro  
  / optimiseyourbodycoaching