Join our Healthy Food, Healthy Life community! In our weekly Zoom meetings, we come together to share our progress, educate, celebrate achievements, and set new goals. This week's video is focused on one of our members, Liz.

Liz started serving herself well and has lost weight, reached her goal weight and is feeling GREAT!! She's been attending our weekly meetings since we began the meetings at the end of December 2023. In this video, Liz tells her story.

Join us for this inspiring and supportive session, and be part of our journey towards a healthier life! Don't forget to like, comment, and subscribe for more updates and tips on living a healthy, balanced life.

If you'd like to join us live on Thursday evenings at 6pm (Eastern Time), we'd love to have you!!
Simply join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswa...



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   / @lulusway64  

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CONNECT WITH LULU:
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Email: [email protected]



LULU'S WAY FACEBOOK GROUPS:
Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswa...
Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswa...
Lulu's Way - Women's Meetups: https://m.facebook.com/groups/1635555...
Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswa...


LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN
(FOR REDUCING)

BREAKFAST
1 Protein
1 Grain
1 Fruit

LUNCH
1 Protein
1 Vegetable
1 Fat

DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat

PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh

GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes

FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)

VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly

FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)

CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)

AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners

see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/name...



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