It’s episode 2 and we're in our second week of the semester, how are we feeling? Are we on top of the assignments or are the assignments on top of us? Sometimes mindful pauses help you to gather yourself and your thoughts and manage the overwhelming feelings that come with being a student and an active participant in life. This is why this week we are talking to Peer Mentor, Helen Mok, to get some perspective on how stress affects us and what resources are available to manage this at George Brown.

Key Moments:
1:54 – The importance of noticing the earliest, physical, signs of stress
3:50 – Some examples of the sources of stress you might be experiencing
5:39 – Kinds of activities and services provided at GBC to help manage stress
7:59 – Where to find Peer Mentor Plus on social media
9:16 – Practical steps you can take in daily life to manage stress
11:33 – How to deal with the stress caused by social media

@gbcpeermentorplus
https://www.georgebrown.ca/current-st...