In this episode of the podcast, we dive into essential healthy habits for student life at GBC. Covering key areas like getting sufficient sleep, maintaining a balanced diet, staying hydrated, incorporating physical activity, and prioritizing mental health, we provide actionable tips to help students stay healthy, energized, and focused. Tune in to learn how small changes can lead to big improvements in your overall well-being and academic success. 

00:00 Introduction to Healthy Habits
00:52 The Importance of Sleep 
02:14 Nutrition Tips for Students 
03:46 Get Moving: Physical Activity 
04:29 Mental Health Matters 
05:40 Recap and Final Thoughts