The bodyweight squat is essential if you want to be a healthy, functional, and strong person. Here's how to improve squat mobility....

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The bodyweight Squat is the a position that has been lost by most of western society. the bad thing about losing it is it starts to destroy your body. The bodyweight squat can help improve your ankle mobility, knee health, hip function, and spine position. Squat mobility is extremely important in having the full function of your body. Improving squat mobility can be worked on daily with the exercises shown in this video combined with other mobility tools found in my free program The Daily Practice.

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