TONE Your Pelvic Floor Muscles in JUST 10 Minutes!

Super exercises for the pelvic floor muscles, very easy to do, just 10 minutes a day and you will have a productive day. The exercises in this workout work your muscles well, especially in the pelvic area. This helps improve the performance of the organs.

0:00 Regular Squats
0:50 Single Leg Glute Bridge
2:30 Bridge Hip Abduction
3:20 Dragon Pose
5:00 Heel Touches
5:50 Sitting Forward Bends
6:40 Lying Side Leg Tilts
7:30 Seated In Out Leg Raise
8:20 Crab Pose
9:12 Reverse Crunch Leg Drops
10:00 Seated Wide Side Adduction

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