Learn how hamstring injuries occur and why they're still so common. If you've pulled a hamstring or have a hamstring tear or strain, it's important to take a step back and consider how healthy your lower back is. It may be the root cause of your hamstring injury.

- Grant

Time Stamps
0:00 Intro
1:08 Hip Internal Rotation Assessment
2:46 Hip Capsule Stretch - Internal Rotation
5:09 Hip Internal Rotation Muscle Stretch
7:14 Hip Internal Rotation Ball Mobility

👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X

Helpful Equipment For This Video:
- Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
- Sit Stand Desk: https://amzn.to/3cUTgQ3
- Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco...
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK:   / yourwellnessnerd  
🐦 - TWITTER:   / yourwellnessnrd  
📸 - INSTAGRAM:   / yourwellnessnerd  
👔 - LINKEDIN:   / grant-frost  
📌 - PINTEREST:   / yourwellnessnerd  

#HipInternalRotation #HipIR #HipMobility