⬇️ Download the audio for this guided meditation → https://www.mindlesstomindful.com/med...

Enjoy this 15 minute meditation as we explore the realms of loving-kindness and compassion through a guided meditation. In just 15 minutes, you can reconnect with your inner self, channel positive energy, and strengthen emotional bonds.

This guided meditation session is designed for both beginners and seasoned practitioners. Let's elevate our collective consciousness and spread love throughout our community. Use this as a weekly or daily morning meditation to orient a perspective of compassion towards yourself and others.

MORE MEDITATIONS
☀️ 10 min Mindful Morning Meditation
→    • Guided Morning Meditation | 10 Minute...  

💤 Restful Sleep Meditation | Deep Sleep
→    • Guided Sleep Meditation | Release Str...  

🚶Walking Meditation | Reduce Anxiety
→    • 10 Minute Guided Walking Meditation |...  

FREE RESOURCES
📸 Instagram |   / melaniewhitney_  
🎙️Podcast | www.mindlesstomindful.com/podcasts/mindless-to-mindful
📰 Newsletter | https://www.mindlesstomindful.com/new...


HOW CAN I SUPPORT YOUR JOURNEY?
🖥️ Conscious Coaching
🧠 Subconscious Reprogramming
📚 Mindful Communication Courses
www.mindlesstomindful.com/services

#mindfulness #lovingkindnessmeditation #meditation

Note: The information provided by this channel does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.

Disclaimer: Please see the link for the full disclaimer policy for all videos on this channel: https://www.mindlesstomindful.com/you...