The “Four Practices of the Heart” are a set of contemplative practices taught in various Buddhist traditions. These practices are loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekkha). They are aimed at cultivating positive mental states and developing a compassionate and balanced approach to life regardless of any outside factor.

Dive into the wisdom of the Four Practices of The Heart with this guided meditation, drawing from the teachings of the Recovery Dharma book. Settle comfortably and focus on your breath, cultivating mindfulness and concentration. Explore the essence of equanimity and its connection to the four practices of the heart as you offer compassion without attachment or control to self and others. Through this practice, learn to care deeply while embracing life’s uncertainties with grace and understanding to self and others.