Our gift to you this Christmas is here...but... There's a LOT of information...

So if you get overwhelmed, we suggest revisiting this video every so often and just implementing one thing at a time.

We went to our local league Dodgeball Sydney here in Australia and asked some of the best dodgeball players their advice for how to become better at throwing a dodgeball.

You'll learn not only the techniques of how to throw a dodgeball, but also how to throw a dodgeball fast and hard with more power and accuracy.

TIMESTAMPS:
0:00 Intro
0:19 Power comes from your leg drive
1:07 Hip to shoulder separation
1:42 The 90 degree rule
2:06 Why you should always follow-through
2:22 Throwing is a full-body motion
2:53 How to be more accurate
3:08 Practice different positioning
3:25 Be consistent with your technique
3:49 Aim small, miss small
4:22 Releasing too early or too late
4:39 Where to aim your throw
4:57 Why confidence is important
5:12 The BEST accuracy training drill
5:53 How to throw with more power
6:21 Drink this...
6:33 Lower your center of gravity
7:05 The importance of your legs
7:36 Connectivity is key
7:47 Exercises to increase throwing power
8:42 Practicing off court vs on court
8:59 BONUS TIPS
9:13 Work on your basics
9:37 Don't be like Kent
9:44 Take care of your body
10:11 Have fun!
10:30 Have a good attitude
10:56 Get out of the way
11:10 Get clear on your goals
11:49 Importance of passion
12:12 Get to know the community
12:46 Show your support!

Merry Xmas & Happy New Year from us ❤️ See you in 2022.

PS. We are NOT sponsored by Dodgeball Sydney. We play at Dodgeball Sydney and love the vibrant community. They are not paying us to say anything.

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Hosts / The Dudes:
PHIL:   / meltdownpt  
PETER:   / sneekypeete_  


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