The surprising secret to realizing true, unconditional happiness is seeing that the sense of self we have is actually an illusion.

In this video, mindfulness speaker, trainer, and coach, Matt Tenney offers simple instructions for how to apply mindfulness to see through the illusion of the self, understand the causes of suffering (dependent origination), and realize happiness that does not depend on external conditions.

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Also, if you'd like free sample chapters of Matt's mindfulness book, The Mindfulness Edge, please visit - https://themindfulnessedge.com/.