The final steps to realizing freedom from the self are very subtle and nuanced.

In this video, mindfulness speaker, trainer, and coach, Matt Tenney offers simple instructions for how to practice mindfulness become increasingly free from the prison of the ego (the self).

Matt is answering the question of a person who was asking if they should "dis-identify" with intention in the final stages of the practice.

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Also, if you'd like free sample chapters of Matt's mindfulness book, The Mindfulness Edge, please visit - https://themindfulnessedge.com/.