In this 6-minute video, Lee explains blood circulation from the Traditional Chinese Medicine perspective. You’ll also discover how moving Qi, or bioelectricity, also helps blood move in your body.

Finally, Lee shows you the “Ignite your Inner Fire” exercise, which helps quickly warm the hands and feet.

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
https://lp.holdenqigong.com/free-clas...