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Exercise ball from Amazon : https://amzn.to/3nnCHAV

If you want to correct your posture,you need to work the muscles on the back of your body..This perfect posture program will only take your 10 mins of your daily routine and will help in standing tall and healthy again ..There are 4 simple exercises which can be done by anyone and which helps in correcting your overall posture and refreshes your muscles of spine and neck .
In the 3rd exercise,you need a gym/exercise ball which you can order from the given link ..This ball has multiple uses which I will share in later videos and gives a wonderful result so it’s worth buying it.
Good posture is good health



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#forwardheadposture#correctkyphosis#slumping posture #cervicallordosis#hunchbackposture#totalbodyposture#upright#tallandstraight#slouchingposture
Chapters
0:00 - Introduction
0:28 - Posture Exercise : The Back Loop
1:55 - Slouching Exercise : The Wall Slide
3:47 - Forward Posture : The Ball bearing
5:28 - Neck posture correction: The Turtle