Co-founder and Master Instructor Trainer Moira Merrithew explains why safe and effective training starts with an understanding of the STOTT PILATES® Principles. The STOTT PILATES Principles are the foundation of the STOTT PILATES method of exercise. When these concepts are applied to Pilates or any other kind of activity, they allow us to improve the quality of each movement. They are universal, and yet, they can be adapted to each person, body type or ability to ensure the exercises are being performed safely and effectively.

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