Published On Mar 31, 2022
High-intensity interval training is frequently compared to moderate-intensity continuous training, but is it a fair comparison? Is one superior to the other? This video and accompanying article by Dr. Lance Dalleck in the April 2022 issue of CERTIFIED examines the research on each of these training methods to help you make better decisions when designing programs for your clients.
Learn more here: https://www.acefitness.org/continuing...
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