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Having big arms comes with two parts, working your biceps and triceps. Your triceps make up 2/3 of your overall arm size. However, when you have biceps that have a huge pump, it makes your arms look even bigger. Today, we are going to focus specifically on working our biceps to grow them.

As a man over 40, having big arms is something we all want to have. One of the best ways to grow your arms is doing isometric exercises, where you specifically are working that muscle group. Compound exercises work multiple muscle groups, which won’t get you the best results when trying to grow your biceps and triceps.

Here are the only 3 exercises you need for big biceps!

Exercise #1: DUMBBELL BICEP CURLS

Exercise #2: PREACHER CURLS

Exercise #3: INCLINE DUMBBELL CURLS

Make sure to add these exercises to your arm workout in order to get bigger arms that stand out.

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