Richard Duchon
305K subscribers
11:32
My Breakfast To Stay Shredded | High Protein Meals Under 5 Minutes
Richard Duchon
13K views • 2 days ago
12:08
My Simple Morning Routine To Stay Shredded
Richard Duchon
41K views • 3 weeks ago
11:17
Meal Prepping My Full Day In 20 Minutes | Fresh Cooked (3000 Calories)
Richard Duchon
113K views • 4 weeks ago
12:34
Building Big Legs Without Squats I Full Leg Workout
Richard Duchon
29K views • 1 month ago
26:01
How To Grow Big Shoulders | Full Shoulder Workout
Richard Duchon
102K views • 1 year ago
17:48
How I Train To Build Big Legs | Full Leg Workout
Richard Duchon
56K views • 1 year ago
21:12
How I Maintain A Lean Physique & Build Muscle | Full Day Of Eating
Richard Duchon
368K views • 1 year ago
15:07
Grocery Haul To Build Muscle | Back & Biceps Workout
Richard Duchon
57K views • 1 year ago
15:42
Shredded Leg Workout | Avoiding Back & Knee Pain
Richard Duchon
56K views • 2 years ago
11:14
How To Get 3D Shoulders | Full Shoulder Workout
Richard Duchon
128K views • 2 years ago
10:14
Full Day Of Eating To Maintain My Physique | Minimal Cooking
Richard Duchon
61K views • 2 years ago
12:55
Get Huge Arms | Full Biceps & Triceps Workout
Richard Duchon
75K views • 2 years ago
12:11
MY SIMPLE MORNING ROUTINE TO GET SHREDDED
Richard Duchon
1.4M views • 2 years ago
15:48
HOW I MAKE MY DIET TO GET SHREDDED EASY | NEW CAR
Richard Duchon
94K views • 2 years ago
12:25
HOW I COOK THE PERFECT CHICKEN | FULL SHOULDER WORKOUT
Richard Duchon
30K views • 2 years ago
7:19
FIRST TIME TRYING ICE BATHS & BIG BACK WORKOUT WITH MAX WYATT
Richard Duchon
33K views • 2 years ago
10:12
GET HUGE LEGS FT JOESTHETICS & MANUEL | FULL LEG WORKOUT
Richard Duchon
75K views • 2 years ago
10:27
HOW I BUILD BIG LEGS WITHOUT SQUATS | FULL LEG WORKOUT
Richard Duchon
1.1M views • 2 years ago
18:09
FULL DAY OF EATING FOR LEAN MUSCLE | CALORIES & MACROS
Richard Duchon
86K views • 2 years ago
10:02
LEAN BULK COMING TO AN END | BACK WORKOUT
Richard Duchon
29K views • 2 years ago
7:17
EASY 1000 CALORIE SHAKE | 5 INGREDIENTS AND HIGH PROTEIN
Richard Duchon
114K views • 2 years ago
10:23
MY WORKOUT SPLIT TO BUILD AN AESTHETIC PHYSIQUE
Richard Duchon
40K views • 2 years ago
10:02
HOW I TRAIN TO MAINTAIN A LEAN PHYSIQUE YEAR ROUND
Richard Duchon
40K views • 2 years ago
10:46
GETTING SHREDDED BY ACCIDENT | 1000 CALORIES BREAKFAST
Richard Duchon
36K views • 2 years ago
10:02
WHAT I ATE AS A TEEN IN THE MORNING TO BUILD MUSCLE | CHEAP BREAKFAST
Richard Duchon
39K views • 2 years ago
11:31
BIG SHOULDER & TRICEP WORKOUT | HOW I GROW MY DELTS
Richard Duchon
122K views • 2 years ago
15:25
WHAT I EAT FOR THE BEST PERFORMANCE IN THE GYM | MEALS & ARM WORKOUT
Richard Duchon
68K views • 2 years ago
16:16
Get Huge Arms | Full Workout For Bigger Biceps & Triceps
Richard Duchon
768K views • 3 years ago
16:40
HIGH CARB MEALS & HEAVY LEG DAY WORKOUT
Richard Duchon
38K views • 3 years ago
12:24
INTENSE BACK & BICEPS WORKOUT | Morning Cardio I Do Year Round
Richard Duchon
48K views • 3 years ago
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