Using rituals to help us be with our grief is a helpful practice, to learn to be with our grief in the present moment, to feel what is here.

✤ Welcome to “Meredith Hooke”

Meredith is a spiritual practitioner and teacher with 25 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.

Here are some links:

Sign-up to join these classes live each week:
https://meredithhooke.com/sunday-sang...

Take my free 8-week Introduction to Meditation and Mindfulness course: https://meredithhooke.com/courses/zen...

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📺 Watch my previous videos

🎬 The Importance of Compassion Practices | Tong Len
   • The Importance of Compassion Practice...  

🎬 You Cannot Have Wisdom Without the Heart | Tong Len
   • You Cannot Have Wisdom Without the He...  

🎬 Class 7 - The Ego Game | The Problem with the Image of Me
   • Class 7 - The Ego Game | The Problem ...  

🎬 Class 6 - The Ego Game | Pushing Back on Our Experience
   • Class 6 - The Ego Game | Pushing Back...  

🎬 The Noble Eightfold Path | Buddhism
   • The Noble Eightfold Path | Buddhism  

🎬 The Four Noble Truths (Buddhism) - End of Suffering
   • The Four Noble Truths (Buddhism) - En...   #grief #sorrow #loss #feelings #mindfulness #ritual #rituals