This one food literally increases longevity, reduces inflammation and excess body fat, boosts your gut microbiome and so much more! Beans are magic.

Bean recipe:    • My miracle meal  
Mediterranean Diet:    • The Mediterranean Diet: Does it Actua...  

00:00 Don’t waste your money on…
00:20 Beans have two things we don’t get enough of
01:08 What’s missing from our diet
02:08 How beans reduce fat and inflammation
03:24 How beans prevent blood-sugar spikes
04:00 Four tips to prevent bean-induced flatulence
05:28 Beans & longevity: the facts
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