Published On Jun 23, 2021
Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout!
30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced
Workout Length: 30-Minute
Workout Level: Advanced
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:43 | Warmup: Step Jacks – 30 seconds
🔥 1:05 | Warmup: Butt Kicks – 30 seconds
🔥 1:30 | Warmup: Squats – 30 seconds
🔥 1:58 | Warmup: Squats w/ Twists – 30 seconds
🔥 2:32 | Warmup: Basic Steps – 60 seconds
CARDIO BURST CIRCUIT 1
🔥 3:30 | Circuit 1: Quick Steps – 40 seconds
🔥 4:11 | Circuit 1: Power Steps – 40 seconds
🔥 4:52 | Circuit 1: Basic Steps – 40 seconds
🔥 5:30 | Circuit 1: Quick Steps – 40 seconds
🔥 6:10 | Circuit 1: Power Steps – 40 seconds
🔥 6:50 | Circuit 1: Basic Steps – 40 seconds
UPPER BODY CIRCUIT 1
🔥 7:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 8:15 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
🔥 9:01 | Circuit 1: Shoulder Raises – 40 seconds
🔥 9:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 10:20 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
🔥 11:59 | Circuit 1: Shoulder Raises – 40 seconds
LOWER BODY CIRCUIT 1
🔥 12:19 | Circuit 1: Pop Squats – 40 seconds
🔥 13:00 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds
🔥 13:45 | Circuit 1: Back Lunge to Knee Drives – 40 seconds
🔥 14:22 | Circuit 1: Pop Squats – 40 seconds
🔥 15:08 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds
🔥 15:50 | Circuit 1: Back Lunge to Knee Drives – 40 seconds
💨 16:30 | Rest – 60 seconds
CARDIO BURST CIRCUIT 2
🔥 17:50 | Circuit 2: Quick Steps – 40 seconds
🔥 18:30 | Circuit 2: Power Steps – 40 seconds
🔥 19:10 | Circuit 2: Basic Steps – 40 seconds
🔥 19:50 | Circuit 2: Quick Steps – 40 seconds
🔥 20:30 | Circuit 2: Power Steps – 40 seconds
🔥 21:13 | Circuit 2: Basic Steps – 40 seconds
UPPER BODY CIRCUIT 2
🔥 22:00 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 22:40 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
🔥 23:30 | Circuit 2: Shoulder Raises – 40 seconds
🔥 24:10 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 24:50 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
🔥 25:30 | Circuit 2: Shoulder Raises – 40 seconds
LOWER BODY CIRCUIT 2
🔥 26:26 | Circuit 2: Pop Squats – 40 seconds
🔥 27:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds
🔥 27:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds
🔥 28:33 | Circuit 2: Pop Squats – 40 seconds
🔥 29:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds
🔥 29:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds
COOLDOWN
💨 30:42 | Cooldown: Hamstring Stretch (Left)
💨 31:00 | Cooldown: Hamstring Stretch (Right)
💨 31:25 | Cooldown: Back Extension Stretch
💨 31:50 | Cooldown: Child's Pose (Front)
💨 32:10 | Cooldown: Child's Pose (Right)
💨 32:24 | Cooldown: Child's Pose (Left)
END WORKOUT
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FITNESS EQUIPMENT USED
â–º Total Body Advanced Twisting Stepper Machine SF-S0979: https://bit.ly/SF-S0979
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