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HUBERMAN, ANDREW HUBERMAN, HUBERMAN LAB, HUBERMAN PODCAST, MORNING ROUTINE, ANDREW HUBERMAN MORNING ROUTINE, COLD SHOWER, COLD EXPOSURE, SUNLIGHT EXPOSURE, TRYING ANDREW HUBERMAN'S MORNING ROUTINE, SALT WATER, ELECTROLYTES, EXERCISE, DEEP WORK, LIFE IMPROVEMENT, BETTERING MYSELF, SELF-IMPROVEMENT VLOG, GETTING OUT OF SLUMP, GETTING BACK ON TRACK, HABITS, RUNNING GIRL ERA, RUNNING ERA, MORNING RUN, MOTIVATION, VLOG, READING, JOURNALING, NIGHT ROUTINE, GOOD HABITS, SCIENCE BASED HABITS, SCIENCE BASED MORNING ROUTINE

00:00-00:46 Intro
00:46-01:35 Day 1 + salt water
01:35-02:20 Sunlight exposure + exercise
02:20-03:46 Cold shower
03:46-04:21 Deep work
04:21-06:38 Problems
06:38-07:23 Resolutions
07:23-09:07 Day 7
09:07-12:41 Conclusion
12:41-13:58 THANK YOU!