Stretching and strengthening the muscles around the carpal tunnel can be a great adjunct to ESWT extracorporeal shockwave therapy in our office. Learn more here: http://www.fieldsfamilychiro.com/extr...

Carpal Tunnel Syndrome often has a cervical spine component. Make sure that you pair this video with the Neck Relief Series playlist:
   • Neck Pain Relief Exercises  

0:00 Introduction
1:10 Supination Pronation
2:21 Thumb Stretch
2:45 Forearm Stretch
4:09 Wrist Extension
5:25 Wrist Curls
6:27 Radial Deviation
7:29 Ulnar Deviation
11:41 Shake it!
11:59 Tendon Glides
15:09 Flexor Stretch