Soursop, also called graviola, is a natural super food, its avocado-like fruits have an immense amount of nutrients and a small portion provides more than 70% of the vitamin C we need, more than 15% of iron, magnesium, potassium . As well as Vitamin B, fibers, antioxidants and anti-inflammatory.

Consuming a cup of soursop leaf tea every day can provide us with an immense amount of antioxidants and anti-inflammatories that can help with our oral, stomach, intestinal and even cardiovascular health.

Consuming graviola fruit or soursop leaf tea daily can help our health by helping to improve many diseases, according to scientific laboratory and animal studies that are still in human studies. However its high sugar content may not be suitable for people with diabetes or prediabetes.

#DrVeller #Guanabana #Health

CHAPTERS:
00:00 Soursop or Graviola
01:20 How to Eat Graviola and its Nutrients
02:50 Side effects of Soursop
04:58 How to prepare Soursop Leaves Tea
05:40 Benefits of Graviola to heal
07:25 Soursop for Diabetes and Hypertension
10:30 Summary and Opinion on Soursop

Where do you get the information from?
https://health.clevelandclinic.org/so...
https://www.eatthismuch.com/food/nutr...
https://www.healthline.com/nutrition/...
https://www.drugs.com/npp/soursop.html