Chia seeds are a true superfood. They contain the best fats that exist, including omega 3, which are essential for your heart and the rest of your body.

They also have natural anti-inflammatories and antioxidants that will boost your health to the maximum. In this video, nutritionist Camila Veller explains how chia seeds work? What happens if you eat chia seeds every day? She also tells you the main myths, mistakes, and even serious side effects of consuming these seeds incorrectly

#chia #DrVeller #Health

CHAPTER:
00:00 Be careful! If you eat chia, watch this!
01:20 Benefits of Chia Seeds
02:25 Lower Sugar with Chia Seeds
03:30 Chia Seeds to Improve Digestion
04:35 Chia to Burn Fat and Lose Weight
05:30 How are Chia Seeds Used?
06:50 How to prepare Chia water?
07:35 Never use chia seeds if you have…