Ever felt like your emotions are controlling you? This week, I discuss starting Emotion Regulation Therapy. I look at the Cognitive Behavioural Therapy course and discuss things such as:

1. Can you name the emotion you feel and describe it?
2. What do our emotions do for us?
3. Why is it so hard to regular our emotions?
4. What myths may we believe about our emotions?

This is part one in a multi-episode series.

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#burnout #mentalhealth #burnoutrecovery #emotions #CBT #burnoutprevention #anxiety #depression #ptsd #burnoutsyndromes #mentalhealthawareness #mentalheathmatters #selfcare #emotionalregulation #anxious


Overview:

My name is Gregg. I suffered a job burnout and never imagine the year that has followed. Still in recovery, I am seeking others to build a community to discuss mental health.

This is my journey to self awareness and understanding of my mental health and what has happened to me. Encouraging others to share their experiences.
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Calling out to all who have suffered a burnout, stress, anxiety, depression, PTSD or a nervous breakdown. A channel set up to bring us together to share, reflect, support and learn from each other.