In this video I discuss my experiences with panick attacks; my terror of death; the connections I am making with how death influences me and the decisions I have made; my mental health and PTSD.

Suggested Links:

Starring at the Sun by Dr. Irvin Yalom
https://www.yalom.com/staring-at-the-sun

Grim Reaper - Australian TV Commercial 1987
   • AIDS 'Grim Reaper' Ad Campaign (1987)  

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My name is Gregg. I suffered a job burnout and never imagine the year that has followed. Still in recovery, I am seeking others to build a community to discuss mental health.

This is my journey to self awareness and understanding of my mental health and what has happened to me. Encouraging others to share their experiences.
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Calling out to all who have suffered a burnout, stress, anxiety, depression, PTSD or a nervous breakdown. A channel set up to bring us together to share, reflect, support and learn from each other.

#burnout #mentalhealth #burnoutrecovery #emotions #panicattack #burnoutprevention #anxiety #depression #ptsd #burnoutsyndromes #mentalhealthawareness #mentalheathmatters #selfcare #emotionalregulation #anxious