सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement | Weight Loose Roti

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इस वीडियो में हम सात्विक रोटी बनाने का तरीका सीखेंगे | सात्विक रोटी में हम 50% आटा और 50% सब्ज़ी डालते है, जैसे की चुकुंदर, पालक, गाजर, मेथी, घीया या फिर कोई भी मौसम की सब्ज़ी | आटे में सब्ज़ी मिलाने से रोटी को पचाना आसान हो जाता है | अगर साधारण रोटी को पचने में लगते है 18 घंटे, तो सात्विक रोटी को लगेंगे सिर्फ 9 घंटे |
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सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement

How to Make Satvic Chapati | Subah Saraf | Satvic Movement

5 Different types of सात्विक रोटी | Detox ROTI For Healthy Body & Weight Loose

सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement

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*Benefits of Eating Beetroot or Pumpkin Roti for Diabetes and Overall Health*

1. **Regulates Blood Sugar Levels**: Beetroot and pumpkin are both low on the glycemic index, meaning they release glucose slowly into the bloodstream, which helps in managing blood sugar levels. This is particularly beneficial for people with diabetes.

2. **Rich in Nutrients**: Both beetroot and pumpkin are packed with essential vitamins and minerals like Vitamin A, Vitamin C, iron, and potassium. These nutrients support overall health and boost immunity.

3. **High in Fiber**: The high fiber content in beetroot and pumpkin aids in digestion and helps control blood sugar levels by slowing the absorption of sugars into the bloodstream.

4. **Supports Heart Health**: Beetroot is known for its ability to lower blood pressure due to the presence of nitrates, which improve blood flow. Pumpkin is also good for the heart, thanks to its high levels of potassium and antioxidants.

5. **Aids in Weight Management**: Both vegetables are low in calories and high in fiber, making them great for weight management. Consuming these in the form of roti can keep you full for longer, reducing unnecessary snacking.

6. **Boosts Immunity**: The antioxidants and vitamins in beetroot and pumpkin help strengthen the immune system, protecting the body from various illnesses.

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