Zero Oil Thali Day16 | ज़ीरो ओईल थाली | Oil Free Lunch

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Diya aur mamma ki rasoi
‪@Diya-Mumma_Rasoi‬

Zero Oil Thali Day1 | Oil Free Cooking | बिना तेल का खाना | Oil Free Recipe | Healthy Food
   • Zero Oil Thali Day 1 | Oil Free Cooki...  


Zero Oil Chana Masala | तेल फ्री छोले | Zero Oil Thali Day2 | Oil Free Cooking | Oil Free Lunch
   • Zero Oil Chana Masala | तेल फ्री छोले...  


Zero Oil Thali Day3 | ज़ीरो ओईल थाली | Besan Ki Sabji | Healthy Cooking | Besan Katli
   • Zero Oil Thali Day 8 | ज़ीरो ओईल थाली...  


Zero Oil Thali Day4 | ज़ीरो ओईल थाली | Zero oil Shahi Chana Masala | Zero Oil Chhole | Oil Free Thali
   • Zero Oil Thali Day 4 | ज़ीरो ओईल थाली...  


Zero Oil Thali Day5 | ज़ीरो ओईल थाली | Zero Oil Til Ke Aloo | Healthy Cooking | Oil Free Veg Thali
   • Zero Oil Thali Day 5 | ज़ीरो ओईल थाली...  


Zero Oil Thali Day6 | जीरो ऑयल थाली | Oil Free Rajma | Zero Oil Cooking | Oil Free Veg Thali
   • Zero Oil Thali Day 6 | जीरो ऑयल थाली ...  


Zero Oil Thali Day 7 | जीरो ऑयल थाली | Zero Oil Mix Veg | Oil Free Recipe | Oil Free Mix Vegetable
   • Zero Oil Thali Day 7 | जीरो ऑयल थाली ...  


Zero Oil Thali Day 8 | ज़ीरो ओईल थाली | Besan Ki Sabji | Healthy Cooking | Besan Katli
   • Zero Oil Thali Day 8 | ज़ीरो ओईल थाली...  


Zero Oil Thali Day 9 | ज़ीरो ओईल थाली | Zero Oil Recipe | Besan Balls Ki Sabji | Besan Ki Sabji
   • Zero Oil Thali Day 9 | ज़ीरो ओईल थाली...  


Zero Oil Thali Day10 | ज़ीरो ओईल थाली | Oil Free Thali | Aloo Beans Ki Sabzi | आलू-फली की सब्ज़ी
   • Zero Oil Thali Day10 | ज़ीरो ओईल थाली...  


Zero Oil Thali Day11 | बिना तेल की भरवा मिर्च | Bharwa Mirch
   • Zero Oil Thali Day11 | बिना तेल की भर...  


Zero Oil Thali Day12 | ज़ीरो ओईल थाली | Oil Free Lunch |Zero Oil Capsicum Aloo Masala
   • Zero Oil Thali Day12 | ज़ीरो ओईल थाली...  


Zero Oil Thali Day13 | Zero Oil Cooking | Zero Oil Masala Baigan | जीरो ऑयल मसाला बेगन
   • Zero Oil Thali Day13 | Zero Oil Cooki...  


Zero Oil Thali Day14 | Zero Oil Drumstick Leave Sabzi |Moringa Leaves Sabzi | सहजन के पत्ते की सब्जी
   • Zero Oil Thali Day14 | Zero Oil Drums...  


*Benefits of Zero-Oil Cooking*

Promotes Heart Health
Cooking without oil significantly reduces the intake of unhealthy fats, which can help lower cholesterol levels and reduce the risk of heart disease. Zero-oil cooking is great for maintaining a healthy heart.

Aids in Weight Loss
Eliminating oil from your meals can drastically cut down on calorie intake. This makes it easier to manage weight and is an excellent choice for those looking to shed a few extra pounds.

Improves Digestion
Oil-heavy foods can often cause indigestion or bloating. Zero-oil meals are lighter on the stomach, improving digestion and making you feel more energetic after meals.

Helps Control Blood Sugar Levels
By reducing fats, zero-oil cooking helps in managing insulin sensitivity, making it a good option for those with diabetes or trying to prevent it.

Rich in Nutrients
Without the interference of oil, your food retains more of its natural vitamins, minerals, and other essential nutrients. This ensures a healthier meal packed with the goodness your body needs.

Better Skin Health
A diet low in oil can help control breakouts and improve skin texture, leaving your skin looking healthier and more radiant

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