Don’t fall for the false & harmful info you see on social media! Here is how to get started!

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...

As an intuitive eating Registered Dietitians one of the questions I get most is “How do I START intuitive eating?!” In this video I am going to break down the 5 steps I recommend taking as well a dispel some of the not so great intuitive eating how to start advice that’s out there… BEWARE!

I hope this video is helping in giving you some guidance on how to learn to become an intuitive eater!

Intuitive Eating Book → https://amzn.to/2VxAnNs

Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → https://members.colleenchristensennut...

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...


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BLOG: https://colleenchristensennutrition.c...
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