Today we're covering the basics + exploring the 10 principles of intuitive eating.

LEARN MORE
→ The 10 Principles of Intuitive Eating: https://bit.ly/2IOM5ge
→ Book: https://amzn.to/2IJ5Fuh
→ Self-Help Workbook: https://amzn.to/3dHIn3v
→ Find an Intuitive Eating Counsellor in your area: https://bit.ly/2Ht04bf

ON THE BLOG
→ What is Intuitive Eating (and what it is NOT): https://bit.ly/37vA4GP

WATCH MORE
→ How to Improve Your Relationship with Food:    • 5 Ways to Improve Your Relationship w...  
→ How to Listen to Your Body:    • HOW TO LISTEN TO YOUR BODY | for opti...  
→ 7 Ways to Practice Mindfulness Daily:    • Mindful Living | 7 ways to practice m...  
→ 7 Ways to Improve Gut Health:    • 7 Ways to Improve GUT HEALTH  
→ 8 Healthy Habits for Women:    • 8 Healthy Habits for WOMEN | nutritio...  

Check out my online courses: https://bit.ly/3Ayz5C8

P.S. the song I was dancing to was "Bohemian Like You" by The Dandy Warhols, haha

FIND ME HERE
→ Website: https://www.meghanlivingstone.com
→ Instagram:   / meghanlivingstone  
→ Facebook:   / mlivingstone11  
→ Twitter:   / mlivingstone1  

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for educational purposes ONLY and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist