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Dear western nadan family,
Todays recipe is a spicy, healthy, oil less chicken fry. No oil is needed to fry this. You may use your own marination
Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus. One 3-ounce (85-gram) serving of chicken breast contains ( 1 ): Calories: 122. Protein: 24 grams.Chicken comes in a variety of cuts, providing between 24 and 32 grams of protein per 100 grams, depending on the cut. All chicken is high in protein, breasts providing the highest protein count. Chicken is one of the most commonly consumed meats worldwide.The type of protein found in both chicken and pork, but not typically in beef or fish/seafood, is called myoglobin. Myoglobin is a protein responsible for the red or pink color in meat and is especially abundant in muscles that are used frequently, like those in chicken and pork.

Ingredients
chicken: 800gm
chilly powder: 1 tbsp
chicken masala: 2 tbsp
salt
fennel powder: half tsp
turmeric powder: half tsp


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Oil Free Chicken Fry Recipe l എണ്ണ ഇല്ലാത്ത ഒരു കിടിലൻ ചിക്കൻ ഫ്രൈ
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