Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habituation techniques for regaining control of your life. Therapists can be found through Psychology Today or insurance providers. Share your coping mechanisms in the comments!

This video is for informational purposes only and does not constitute medical advice. #anxiety #agoraphobia #mentalhealth #CBT

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NEED CRISIS HELP?

• National Mental Health Helpline: Dial or text 988.
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/