Max Strom's interdisciplinary system, Inner Axis, directly impacts stress, anxiety and depression and produces a level of inner fitness that makes you feel better, sleep better, and therefore function at a higher level in your relationships and your life-work.

This video is a follow along video for a daily practice. For videos that teach you how and why to do the practice, go to: https://maxstrom.com/store/

Find his app, Strategic Breathing, available from your app store. (currently available only for iPhones)