This video is a guided meditation by Max Strom that releases the busy mind and brings awareness and presence to the heart center. The aim is to calm the nervous system and expand our kindness and empathy. This is an excerpt from Max Strom Yoga; Strength, Grace, and Healing DVD.
Best Yoga Video 2006 Woman s Health and Fitness, 2006
Find it on amazon.com here: http://www.amazon.com/Strength-Grace-...

This video is from the DVD, Max Strom Yoga - strength, grace, and healing
you can purchase it here:
http://www.amazon.com/Strength-Grace-...