For many, the new year is a time of reflection and resolution. We all want to live our best lives, and we know living healthy is a key component.

When we evaluate our health and want to make changes, it can be difficult to know where to start. There are so many health tips and tricks out there, it can be tough to know who to listen to.

That’s why we put together this special episode for Live Well Dream Big listeners highlighting some of our favorite holistic wellness tips from health experts we featured in 2021. We share tips for nutrition, mindset, better sleep, functional breathing, and functional medicine.

We loved putting this episode together for you all, and hope these tips empower you to live your best life in 2022!

Topics Include:
The science of plant-based diets
Finding the right diet for you
The connection between mindset and holistic wellness
Tuning into your biological rhythms for better sleep
Functional breathing patterns
Breathing and sleep
Functional medicine vs traditional medicine
How hormones regulate our health
And other topics…

Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide